Monday, April 13, 2015

#BikiniSeries Goals

Today starts my 8 week Bikini Series with Tone it Up and I wanted share some of my goals and intentions for the next 8 weeks. I think it is really important to have a focus and a mission when trying to complete something like this so these are the five things that I will be working on over the next 8 weeks...

I am still about 15lbs away from my pre-pregnancy weight and I really think these last few lbs will start dropping off once I stick to a committed workout/eating plan.

Lemon essential oils work to detox your body and help you start your day on a fresh note. I have been drinking a ton of lemon EO water lately, but I want to make it a consistent habit to start my day with a glass.

I'm not a huge meat eater but I really want to try incorporating more lean meats into my diet. Not only will this help with muscle gain but will help me to try new recipes as well..something that I am admittedly terrible about doing.

I am using the Beach Babe Set the Bar tracking sheet to help me keep track of my progress as I go through the bikini series, but I want to be consistent with sharing my results on social media. This may be boring to most people but I want to do it to keep myself accountable.

No matter what I feel like, no matter what the weather is like, I want to get active in someway every day. If I can't get in a workout then I want to at least do some yoga or take Bennett on a walk. I want exercise to become a consistent part of my everyday life.

I am so excited to get started with the Bikini Series : ) Let me know if you are doing it too so we can check in with each other.

9 comments:

  1. I'm doing Tone it Up as well!! I don't have the meal plan, but I'm doing the workouts and eating a lot healthier!

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  2. Go girl!!!! I just signed up on the website!

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  3. Yay! I signed up after your post last week. My #1 goal is definitely to lose the baby weight that I can't seem to shake. I don't have the meal plan but I plan to do the workouts and start eating healthier. I would love to see a post about some healthier meals you are planning. It seems like every time I start eating healthier I turn to grilled chicken and salads and then get burnt out way too quick.

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  4. I've been part of Tone It Up for 2 years but this is my first Bikini Series! I'm excited and hoping to stick with my goals too. I think all of yours are great!

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  5. YAY! I'm literally so excited about this haha

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  6. I have been a part of the TIU community for about a year, but have never fully committed to the Bikini Series until now. I'm so excited to make things happen over the next 8 weeks!

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  7. I've been doing 4 drops each of lemon, peppermint, and grapefruit in a veggie capsule twice a day and it's made a HUGE difference!

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  8. I'm in too! I'm excited for this year's! Love your goals, you've inspired me to get mine put together.

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  9. Love your goals girlfriend! My biggest/hardest goal is waking up before work to actually get some cardio going. That snooze button just calls my name. You are going to look incredible!!

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